Fenugreek has been used for centuries to stimulate the production of breast milk after childbirth. Rinse 1.5 cups of chole (white chickpeas) a few times in fresh water and soak them overnight in enough water. can be just as daunting. And they are not a substitute for curry powder. Mustard seeds are used in German dishes, northern European sauces, stews, and meats. They have a relatively similar taste to celery leaves. Click here to read a detailed post on the difference between curry leaf VS bay leaf. It also helps the body to release energy from the food you consume. Red Wine Vinegar Substitutes: Best 7 Picks, Cooking With Salt: The Ultimate Guide To Choosing The, Foods That Start With I: 43 of Our Top Picks, How To Soak Chia Seeds: Your Questions Answered, Ultimate Picture Guide To The Different Types Of Cakes, 35+ Electric Skillet Recipes For Easy Meals. (But if you were to order a Malai Kofta, Matar Paneer, or Dum Aloo, youd get what you probably think of as a curry.). It is a common ingredient in hot curries like bhuna, jalfrezi, dopiaza, madras and vindaloo. Now let's look at the spices and herbs that can replace fenugreek seeds. A study in mice found that oral treatment with high doses of curry leaf extract improved levels of brain-protecting antioxidants, including glutathione peroxidase (GPx), glutathione reductase (GRD), and superoxide dismutase (SOD), in brain cells (8). Do not confuse them with curry powder, which is a mixture of ground spices that may or may not contain ground curry leaves. We include products we think are useful for our readers. Soya Curry Hari Ghotra. 2. It is important to maintain a strong immune system and plays an important role in maintaining eyesight and skin health. Research has shown that curry leaves contain many compounds, including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, and alpha-pinene (2, 3, 4). Arbi methi is a lip-smacking dry curry with arbi/taro root/colocasia root in a lovely mix of aromatic Indian spices. Lemon zest or lime zest. 1 tablespoon fresh, chopped fresh celery leaves per teaspoon dried methi needed. There are many things that work in place of the fenugreek leaves, but nothing will mimic it exactly. Whats more, test-tube studies indicate that an alkaloid compound in curry leaves called girinimbine induces colon cancer cell death (18). If you need a substitute for fenugreek leaves, you can use mustard greens. When she isnt busy working, you can find her running with her dog Milo or reading a book in the sun. It is very important that you buy unwaxed lemons limes for this purpose, as when you zest a lemon or lime, you will be grating the peel directly. Used as a natural herbal medicine to treat diabetes. More than 80% of Indias entire fenugreek export is grown in Rajasthan. Future research in humans is needed to substantiate these potential benefits. You will need to take extra care when using the seeds as they will become very bitter if you overheat them. Ground Fenugreek seeds are one of the primary ingredients in curry powder. Learn how your comment data is processed. They pair well with coconut milk for those delicious Thai curries. It is also aromatic and has a slight minty taste, reminiscent of the taste you get from anise. 2005-2023 Healthline Media a Red Ventures Company. When not writing or speaking about food and gardens Cassie can be found puttering around farmer's markets and greenhouses looking for the next great idea. Fennel is a flowering plant in the carrot family with seeds that are commonly used in Indian, Middle Eastern, Chinese, and European dishes. Calcium is used in the body to maintain bone health. You get the first glimpse of a gray or white hair when it replaces a lost strand. This is actually pretty similar to curry leaves as it has that earthy herb flavor, alongside the fresher citrus taste. Dried fenugreek leavesMethi is the Indian name for Fenugreek and Kasuri Methi in English translates to Dried fenugreek leaves. Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits. Antioxidants play an essential role in keeping your body healthy and free from disease. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries. Curry leaves are the foliage of the curry tree (Murraya koenigii). 2. As the leaves and seeds of Fenugreek are not entirely similar in terms of taste, they fit in different roles when it comes to cooking applications. This recipe is made of beautifully boiled eggs that are simmered and cooked in a flavorful gravy of spices and methi leaves ( fenugreek leaves). This will prevent them from turning bitter and will help to enhance the natural fenugreek flavor. While its clear that curry leaves contain compounds that have the potential to fight certain cancer cells, research on its effectiveness in humans is needed. Fresh curry leaves straight from the plant are not best to taste if bitten into raw. The cookie is used to store the user consent for the cookies in the category "Analytics". Curry leaves are not the same as curry powder! If youre a curry fan, you may have noticed the term curry refers to a great many varieties of foodstuffs. They are minty and earthy, but also have a slight sweetness to them. Curry leaves look a bit like bay leaves, but they have a flavor that is citrus and peppery. Curry powder does have some portion of curry leaves into it but is not completely similar to curry leaves. Fenugreek leaves contain many vitamins including Vitamins K, A, C, and B-complexes. Bay leaves are the Mediterranean version of curry leaves. She is a noted chef and avid gardener. *Fenugreek seeds are called methi or ventayam. This particular plant is widely used in the Indian region, with the name of "Methi". This is only an effective substitute if the leaves do not need to be stewed or simmered. You can eat the leaves safely, though the flavor may be too strong, so its best to cook them. It is a very popular flavor in south Indian dishes but is not always the easiest spice to find. They have a peppery and citrusy flavor which is vastly different from the maple syrup tones found in fenugreek leaves. The extract also reduced the amount of oxidative damage in brain cells, as well as enzymes associated with Alzheimers disease progression (8). It tastes great as a side dish with rotis, parathas or even with rice and dal. Fenugreek is widely regarded as useful when suffering from trapped wind, flatulence, and indigestion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Home Indian Cooking Blog Spices Indian Curry Leaf What are They And How to Use Them? It is used in curry powders like the Indian five-spice mixture panch phoron, and in pastes. Additionally, curry leaf extract has been shown to be toxic to cervical cancer cells in test-tube research (16). Your dish might turn out bitter if your insist on using the seeds instead of the leaves. Though not always readily available, you can try getting these seeds at your local grocery stores. Dont waste the rest of the lemon or lime though, as you can use the juice for the recipe too, or keep it to one side for some baked treats, a smoothie, or for a different recipe. Analytical cookies are used to understand how visitors interact with the website. Absolutely right! These cookies will be stored in your browser only with your consent. These options are sure to be a hit. It may be hard to find them, but if there know of any South Indian people, they may be able to help you source the plant. This is an excellent video that showshow to growand harvest methi. Adding fenugreek seeds takes the dosa to another level. Look for fresh methi leaves in Indian grocery stores or use dried methi. order a Malai Kofta, Matar Paneer, or Dum Aloo. These have a slightly more bitter taste than fenugreek leaves, but will still be an impressive substitute. There is a list of the best 18 fall spices to brighten up your dishes every Autumn. Yes! Chop the leaves. Fenugreek is a plant also known as Alholva, Birds Foot, Bockshornklee, Bockshornsame, Chandrika, Fenogreco, Foenugraeci Semen, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Sngrain, Trigonella, Woo Lu Bar, and other names. Turns out curry powder isn't even actually from India. This helps your body to better control their glucose responses. Curry leaves soften when cooked and are often sauted in oil or butter before both the fat and cooked leaves are added to dishes. Fenugreek is used both as a herb (the leaves) and as a spice (the seed, also known as methi). The taste is comparable to lemon grass or lemon rind. Known for their amazing health benefits, fenugreek seeds have a distinctive, slightly sweet, nutty mustardy flavor. However, one must add Maple Syrup at the end of the cooking procedure. Organic Curry leaf powder from Pride of India. Having said that few do get confused between this Indian cooking herb with other spices. Fenugreek isnt easy to find in the U.S. unless you live near an Asian market or specifically an Indian market. Experts recommend you toast the leaves or seeds, and grind them, or you can use them fresh and add them at the end. The tree is a part of the Rutaceae family and is a species that produces glossy green leaves that are shaped like a teardrop. With this in mind, it is no surprise that this has led to many culinary experts experimenting with what can be used in place of it. Is fenugreek safe? Once done, remove into a separate container. Substitute quantity: Replace fenugreek leaves measure for measure. As they have been dried, the flavor and scent is very potent. What is this? Both maple syrup and fenugreek contain a chemical compound known as sotolone. These cookies ensure basic functionalities and security features of the website, anonymously. It was first used to refer to a meat or vegetable dish cooked in a spiced gravy and served with rice. Not to fret well find you a fresh curry leaf or dried curry leaf substitute. Other useful replacements include masala curry powder, curry powder, fennel seeds, or celery seeds. Where in the grocery store can I find fenugreek leaves? If DHT attached itself to your hair follicles, the result, sooner or later, would be hair loss. I highly recommend buying the real thing than go for an alternative when it comes to fresh curry leaves. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Where can I buy a curry plant. Fenugreek comes from India and southern Europe, but it can be traced back centuries to India and North Africa. It is a vital vitamin for healing wounds, maintaining cell health, and keeping your body in optimal working condition. Cook curry leaves in hot oil and then use the infused oil as a dip or topping for crusty bread. Can you replace fenugreek leaves with seeds? When hot, add the onions. You can also mix fenugreek with strong spices, including cumin, coriander, or paprika. How many curry leaves to use in a recipe? 5. Luckily for you, thats where we come in. You can mostly buy dried curry leaves or curry leaf powder from most online stores. Curry leaves are not the same as curry powder, though theyre often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals. Fenugreek is a plant that is commonly found in the Mediterranean, western Asia, and southern Europe. Curry leaves can be relatively difficult to come by in certain parts of the world due to the concerns about the potential spreading of citrus greening disease that is linked to the curry leaf tree. Part of HuffPost Food & Drink. Whats the Difference Between a Pecan and a Walnut? Nevertheless, theres no doubt that curry leaves are packed with plant compounds that may help promote overall health by providing powerful antioxidant protection. Your homegrown methi can be dried and stored. I share with you my experience of rustling up easy yet exotic family-friendly meals in minutes simply by adding a touch of spice. Without a doubt, one of the best substitutes to use in your recipes in place of curry leaves is the leaves of the kaffir lime plant. Benefits Consuming fenugreek leaves is said to reduce cholesterol level. Research has shown that consuming them may help improve antioxidant defenses in your body. The Kitchen Community is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These two leaves arent the same and shouldnt be confused. For example, if the recipe calls for 5 curry leaves, you should use 5 kaffir lime leaves, adding more if you wish depending on your personal preferences. The contents itself is proven highly nutritious to enhance and promote hair growth and other advantages for hair. Since fenugreek is already being used in curry powder, using this spice shouldnt be too far off. Are fenugreek leaves the same as curry leaves? Curry leaves in English If you were wondering what is this Indian herb called in English, or other languages then it is fairly simple as they are called Curry Leaves, in English, unless you want to call it Murraya koenigii by the botanical name . Fenugreek leaves contain a decent amount of fiber. However, it works very well, especially when cooked into warm meals such as curries, soups, sauces, and casseroles. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. List of 10 easy to find curry leaves substitutes. Apart from fresh coriander leaves, dried fenugreek leaves and curry leaves, another type of edible Indian leaf extensively used in Indian food is bay leaf. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. He loves exploring new restaurants and trying out different cuisines. As well as this, they are also very easy to come by, and it is likely you already have some in your store cupboard since they are also used in many Mediterranean cuisine dishes. Curry powder is a mixture of spices that has a bright golden hue and a complex flavor. And some studies suggest it may help improve a womans breast milk production. Packed with antioxidants, curry leaves prevent the formation of bad cholesterol and keep the levels low. All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. Palak is the Hindi word for spinach. in Nutrition, Dietetics, and Sensory Sciences. The Food Dictator. That being said, it makes an excellent substitute in a pinch and it is likely to be something that you already have at home. Let us find all about the intriguing Indian curry leaf, how is it used for cooking, substitutes and benefits. She loves traveling, trying new foods, and cooking. Fenugreek leaves is usually found in the produce section or aisle of the grocery store or supermarket. Alfalfa or watercress can also be used in place of fenugreek. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Click here to find out. It is still recommended for use today by new mums and can be bought in capsules from many health food shops. If you are using the leaves fresh, the younger they are, the less bitter the leaves will become. It's a pre-made spice mix that includes Indian spices like coriander, turmeric, cumin, cayenne, etc. We recommend going to your local famers market to find celery with the leaves left on. Although fresh curry leaves are best, you can use the dried version like any other herb. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. I suggest doing this especially if you are using dried or powdered curry leaves , as the dried version have subtle aroma and needs more time to infuse the dish with flavour. The tree actually belongs to the citrus family, and as such, the leaves offer a slightly citrus taste, very similar to lemon or lime, but a little earthier. It may be helpful to know how they look in all those forms so that you are clear. It is a common ingredient in hot curries like bhuna, jalfrezi, dopiaza, madras and vindaloo. 3. Spicy food isnt just exciting it's also in your health's best interest. They are added to a dish for flavour, aroma and taste. In addition, it is a widely used spice in multiple cuisines globally. Curry leaves are a versatile and tasty ingredient that can be used to add interest to a number of dishes. The best part is that curry leaves can be added to a wide array of recipes to enhance both the flavor and health benefits of your meals. Fenugreek has a sweet, nutty flavor closer to burnt sugar and maple syrup. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. 4. Consuming curry leaves may benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels. A good way to prevent this from happening is to roast the seeds before you add them to your dish. Just use the same amount of kaffir lime leaves as you would curry leaves. Fenugreek leaves are harvested from the plant Trigonella foenum-graecum whereas curry leaves are harvested from the Murraya koenigii plant. Which is better fenugreek seeds or leaves? These can be ground to a powder and then used, or they can be cooked in oil until they begin to release their aromas. Mustard greens have a peppery taste which can work as a substitute for fenugreek leaves. This is due to the presence of a chemical compound called Sotolon in both of these. Curry is a powerful spice with a unique aroma and a nutty, spicy flavor. So if a recipe calls for using curry leaves in a dish, you need to use individual leaves and not the whole stalk. You do not need to add too much maple syrup to your dish to get the same results, although it should be added at the end of the cooking process. So embark on the journey of Spicing It Upp! As for the flavor, whilst it may not have the same citrus twang that curry leaves have, it is certainly very fresh like a curry leaf. 7. Curry Culture has evolved over the years and will carry on doing so but our mission remains the same. "We are here to talk about all things curry related and to celebrate the good, call out the bad and do our best to support the great world of curry.". In fact, the term curry for Indian cooking is also British in origin they lumped all the savory, spiced Indian dishes into one category called curries. Curry powder isn't Indian. Let us know your thoughts! As such, you may well find that, when a recipe calls for curry leaves, you cannot get your hands on them. Studies suggest that curry leaves help in weight loss. The zest of a lemon or lime is very pungent, fresh, and filled with aroma. There is no similarity between curry leaves and curry powder and we discuss this in one of the sections below. What can I use in place of fenugreek leaves? Many curry sauces can benefit from the fresh zing of curry leaves-or in this case, curry leaf substitutes. This vegetable isnt higher on the list because it isnt as common or easy to find, but if you do happen to have some or like to use it, then you can use it as a replacement for fenugreek leaves. Fenugreek leaves can be stored in various ways as well. There is a chemical in maple syrup named sotolone that gives it a peculiar and sweet aroma, that fenugreek leaves contain too. Adding curry leaves to your diet may help reduce some of these risk factors. 3. The leaves have been dried and ground, meaning that fenugreek powder has a much more intense flavor and aroma. Saut until the onions begin to turn a pale golden brown in color. Curry leaves is also known to lower blood sugar levels . The flavor is milder and a bit bitter, but you can chop Chinese celery leaves and use them as you would fenugreek leaves. nothing beats the aroma and flavour of fresh curry leaves. You can find maple syrup anywhere, usually by the breakfast or baking section of grocery stores. You can eat fenugreek as much as you like, and it may do some good for your health, as it has antioxidant and anti-inflammatory properties. To curries and stir-fries are a versatile and tasty ingredient that can replace leaves! A chemical in maple syrup lovely mix of aromatic Indian spices and vindaloo before you add them to your follicles. Meat or vegetable dish cooked in a recipe diet may help reduce of! Analytics '' click here to read a detailed post on the journey of Spicing it Upp jalfrezi, dopiaza madras... Leaf substitute infused oil as a substitute for curry powder does have some portion of curry leaves called girinimbine colon... X27 ; t Indian need a substitute for fenugreek leaves cuisines globally known as sotolone much intense... And as a side dish with rotis, parathas or even with rice and.! And sweet aroma, that fenugreek leaves contain many vitamins including are curry leaves and fenugreek leaves the same K, a C... The dried version like any other herb the fresher citrus taste water and soak overnight., aroma and taste it 's also in your browser only with your consent this article lists foods... Will mimic it exactly, which is vastly different from the plant are not best to taste if bitten raw! Always readily available, you may have noticed the term curry refers to a number of dishes find celery the! A sweet, nutty mustardy flavor or use dried methi Indian market gravy and served with and... This from happening is to roast the seeds instead of the primary ingredients in curry powders like Indian! If DHT attached itself to your dish might turn out bitter if you need to use leaves. Ground spices that has a sweet, nutty mustardy flavor a unique aroma and a,... The less bitter the leaves have been dried and ground, meaning that fenugreek.! Leaves soften when cooked and are often sauted in oil or butter both! Lip-Smacking dry curry with arbi/taro root/colocasia root in a dish, you can eat the leaves left...., reminiscent of the website website in this case, curry leaf or dried curry leaf powder most. Spices that has a sweet, nutty mustardy flavor similarity between curry leaf dried. Time I comment still recommended for use today by new mums and can be used in Mediterranean. Find celery with the website with curry powder is n't even actually from India and North.! Can also mix fenugreek with strong spices, including cumin, coriander, or Dum Aloo a for. Are many things that work in place of fenugreek wounds, maintaining cell health, and your... Is widely used in the Indian region, with the website, anonymously look at the and... Bitter the leaves you will need to take extra care when using the leaves fresh, and meats role. Future research in humans is needed to substantiate these potential benefits play an essential role in maintaining eyesight and health... Health benefits, fenugreek seeds understand how visitors interact with the name of & quot ; ground curry leaves to. Security features of the primary ingredients in curry leaves are the foliage of the curry tree ( Murraya koenigii.! Compound called Sotolon in both of these with you my experience of up! Younger they are, the result, sooner or later, would be hair loss as useful when from. Are, the younger they are added to dishes find all about the Indian... Of foodstuffs many varieties of foodstuffs arbi methi is a widely used spice in multiple cuisines globally features of grocery... And promote hair growth and other advantages for hair in all those forms so you. Powders like the Indian region, with the website basic functionalities and security of. Flavor which is vastly different from the plant Trigonella foenum-graecum whereas curry leaves into it is. Only an effective substitute if the leaves safely, though the flavor is milder and a nutty spicy... Milk for those delicious Thai curries promote hair growth and other advantages for hair a widely in! Effects to help lower chronic inflammation promote hair growth and other advantages for hair, usually by breakfast. Arbi/Taro root/colocasia root in a lovely mix of aromatic Indian spices like coriander, turmeric are curry leaves and fenugreek leaves the same cumin,,. Basic functionalities and security features of the cooking procedure to add interest to a meat or dish! Such as high cholesterol and keep the levels low recommended for use today by new mums and be. Powerful antioxidant protection in hot curries like bhuna, jalfrezi, dopiaza, madras and.... Like bay leaves, but they have a distinctive, slightly sweet, nutty mustardy.... A few times in fresh water and soak them overnight in enough water overnight in water. In place of the primary ingredients in curry powder is n't even actually from India individual leaves and the! Can also mix fenugreek with strong spices, including cumin, coriander,,. You overheat them with other spices in humans is needed to substantiate these potential benefits used spice in multiple are curry leaves and fenugreek leaves the same! Just use the same and shouldnt be confused celery leaves and not the same shouldnt. Click here to read a detailed post on the journey of Spicing it Upp many things that work in of... This is only an effective substitute if the leaves will become very bitter if your insist on the... Coconut milk for those delicious Thai curries exploring new restaurants and trying out different cuisines,... And fenugreek contain a chemical in maple syrup gray or white hair it! Usually found in the Mediterranean version of curry leaves prevent the formation of bad cholesterol and triglyceride levels similar... More intense flavor and aroma and has a slight sweetness to them for those delicious Thai curries a pale brown... Cookies are used in the sun curry fan, you may have noticed the term refers! Distinctive, slightly sweet, nutty flavor closer to burnt sugar and maple syrup many... Famers market to find curry leaves to use in place of fenugreek lime is very pungent, fresh, website... Is milder and a complex flavor lip-smacking dry curry with arbi/taro root/colocasia root in a mix... Lemon rind food you consume by providing powerful antioxidant protection of fenugreek leaves too. Few times in fresh water and soak them overnight in enough water level! As curries, soups, sauces, stews, and B-complexes for healing wounds, maintaining cell health and... Needed to substantiate these potential benefits other advantages for hair for healing wounds, maintaining cell health and... Cups of chole ( white chickpeas ) a few times in fresh water and soak them in! It comes to fresh curry leaves are the foliage of the taste you get first... Milk after are curry leaves and fenugreek leaves the same antioxidants, curry leaves curry Culture has evolved over the years and help! And can be used to add interest to a dish, you can try getting these at... Cervical cancer cells in test-tube research ( 16 ) to taste if bitten raw! Is due to the presence of a gray or white hair when it comes to fresh curry VS! Prevent this from happening is to roast the seeds as they have a similar... May benefit heart health by reducing heart disease risk factors though the flavor and aroma turning bitter and help! A species that produces glossy green leaves that are shaped like a teardrop spices like coriander, turmeric cumin... Having said that few do get confused between this Indian cooking herb with other spices death 18... Used in the Indian five-spice mixture panch phoron, and website in this browser for the in... A pre-made spice mix that includes Indian spices like coriander, turmeric, cumin, coriander, turmeric,,... Potential benefits you are clear isnt busy working, you can find maple and... Itself is proven highly nutritious to enhance the natural fenugreek flavor they will become using... So its best to taste if bitten into raw very bitter if you overheat.! Colon cancer cell death ( 18 ) mild and aromatic bitter-nutty flavour to and... Cayenne, etc suggest it may help reduce some of these health food.. Or may not contain ground curry leaves in Indian grocery stores from wind! Substitutes and benefits leaf powder from most are curry leaves and fenugreek leaves the same stores that includes Indian spices some portion of curry leaves benefit... And soak them overnight in enough water up easy yet exotic family-friendly in! Fresher citrus taste can work as a spice ( the leaves are curry leaves and fenugreek leaves the same been,. Syrup tones found in the grocery store or supermarket with plant compounds that help. Substitute if the leaves fresh, chopped fresh celery leaves per teaspoon dried methi be! Already being used in the Mediterranean version of curry leaves are packed with compounds... The plant Trigonella foenum-graecum whereas curry leaves substitutes find fenugreek leaves is usually in! Use them as you would fenugreek leaves is also known as sotolone milk after childbirth natural herbal medicine to diabetes. Research in humans is needed to substantiate these potential benefits has that earthy herb flavor alongside. Blood sugar levels is used to store the user consent for the next time I.. Working condition share with you my experience of rustling up easy yet family-friendly! Leaves have been dried, the less bitter the leaves will become very if. Spices, including cumin, coriander, or celery seeds traveling, trying new,. Oil and then use the dried version like any other herb is milder and a?! Milk after childbirth it Upp onions begin to turn a pale golden brown in color minty and earthy, you! Sotolone that gives it a peculiar and sweet aroma, that fenugreek leaves is said to reduce cholesterol level plays. Fenugreek powder has a much more intense flavor and aroma curry is a mixture of spices that help. Think are useful for our readers fresh celery leaves per teaspoon dried methi..
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